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Nutrition and Exercise are not enough!!

old lady rollerblading

Boomers you really want to know this-how to grow old and stay totally alive at the same time.

Boomers are living longer than any generation in history….but unless there’s quality to those years there’s no point.  A long life with a good portion of it sitting in front of the TV is what many Boomers are facing. But much of how we age is in our control and if we exercise that control as soon as possible, we can tip the scales in our favor and be able to live more completely through our entire life, and increase our odds of not needing the healthcare system as much or as soon. By needing less care for an extended period in our lives, we ease the load on our already overburdened system and our families.

If you’re part of the sandwich generation you already know what it’s like trying to care for aging parents and stay involved with and care for your immediately family.  Is this what you want for your kids? Is what you see happening with your parents what you want for you later years? If not then change things up now so you can change what the future looks like for you.

Successful aging doesn’t just happen for most of us. And even though exercise and nutrition are greatly important to this process, there is so much more that contribute to it and most people are not aware of what these other factors are or how to effect how they play out.

This is one time when truly, WHAT YOU DON’T KNOW DEFINITELY WILL HURT YOU…AND YOUR FAMILY!

   

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