Can eating more protein help prevent falls?Our bodies require protein for most of its function. If not enough protein is taken in, the body will use it’s own muscles for that protein. It will start by using the core muscle group or the thigh muscles because these are the largest groups in the body. Both of these muscle groups are key to maintaining balance. If they decrease, balance will suffer. Click on the link below to learn a little more: https://www.youtube.com/watch?v=YhHZDxGWOKw&index=18&list=UUDcBG7t2lfwUnQnFSYrsnxQ To see what 50 grams of protein looks like, watch this. https://www.youtube.com/watch?v=CZwHD-dagSA&index=22&list=UUDcBG7t2lfwUnQnFSYrsnxQ
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